Heal Your Skin From Within

My Skin Journey wasn't always a holistic one.  I used to suffer with awful acne that covered not just my face but also my chest, back, and shoulders. The creams and antibiotics my dermatologist prescribed only made things worse and left my skin itchy, scaly, and so...

Get The Wealth You Deserve By Changing Your Money Story

We all have belief systems around money that make up our relationship to it. Whether you like it or not, you ARE in a relationship with money, and how you choose to show up for Money is reflected by your financial situation. Not fully stoked on where you are...

Warm Moroccan Cauliflower “Rice” | The Plant Collective x Zura Health

This recipe is from The Plant Collective digital cookbook + created originally by Deliciously Ella. We've gone crazy for cauliflower rice recently after experimenting with our favourite rice-based dishes + swapping the grain out for all the goodness of cauli. Yes - we...

Stop Ignoring Your Gut And Try Trusting It

Distended belly. Painful bloating. Brain fog, headaches, fatigue. Not a pretty picture — but over 60 million Americans suffer from these symptoms every day. And that’s just reported cases; there are millions others who ignore their symptoms, simply accepting them as a...

Zurafied Holiday Gift Guide

If you're fretting about finding the perfect gift for your woo-woo yoga-loving friend or eco-minded Mom or if you just wish to shop more mindfully this festive season, look no further! Here's a list of our favourite products from businesses and brands that we...

How To Keep A Healthy Mindset In The Workplace

When we think of the workplace, are we elevated by the idea? Excited to clock in on Monday morning? Most of us are working an average 8-12 hour days, five days a week. Some of us have physically demanding jobs, others mentally demanding jobs. You may be working in a...

You’ll Mistake This Mint-Choc Green Smoothie For Dessert

Fellow mint choc-chip lover? This creamy, nourishing smoothie recipe will have you second-guessing that you're getting your greens in and you're indulging in dessert instead. That's our kinda green smoothie! This recipe is kid-tested and a great way to sneak in some...

A Zurafied Thanksgiving

From our Family to Yours There is no denying that Thanksgiving is one of our favorite holidays, primarily, due to the copious amounts of stuffing and mashed potatoes. This year we put together a sample menu that we are using as inspiration for our feasting. We hope...

Your Body Is Listening To Everything Your Mind Says

How many of you reading this can celebrate being in love with your body? Totally, wholeheartedly appreciative of all of its processes, curves, wrinkles, stray hairs and cellulite? If you’re not there yet, don’t worry. We’re not either. But we’re on the way to loving...

Intention Setting For Your Best Life

Intention is everything. Your current experience of life is a result of your intentions, colliding with your beliefs. If you're ready to live your best life, getting intentional will get you where you want to go. 'Intentional' just means taking care with what energy...