How To Keep A Healthy Mindset In The Workplace

When we think of the workplace, are we elevated by the idea? Excited to clock in on Monday morning? Most of us are working an average 8-12 hour days, five days a week. Some of us have physically demanding jobs, others mentally demanding jobs. You may be working in a...

You’ll Mistake This Mint-Choc Green Smoothie For Dessert

Fellow mint choc-chip lover? This creamy, nourishing smoothie recipe will have you second-guessing that you're getting your greens in and you're indulging in dessert instead. That's our kinda green smoothie! This recipe is kid-tested and a great way to sneak in some...

A Zurafied Thanksgiving

From our Family to Yours There is no denying that Thanksgiving is one of our favorite holidays, primarily, due to the copious amounts of stuffing and mashed potatoes. This year we put together a sample menu that we are using as inspiration for our feasting. We hope...

Your Body Is Listening To Everything Your Mind Says

How many of you reading this can celebrate being in love with your body? Totally, wholeheartedly appreciative of all of its processes, curves, wrinkles, stray hairs and cellulite? If you’re not there yet, don’t worry. We’re not either. But we’re on the way to loving...

Intention Setting For Your Best Life

Intention is everything. Your current experience of life is a result of your intentions, colliding with your beliefs. If you're ready to live your best life, getting intentional will get you where you want to go. 'Intentional' just means taking care with what energy...

The Life Changing Magic Of Tidying Up

Inspired by our latest read, The Life Changing Magic Of Tidying Up, we've been curious to put the philosophy of clearing out clutter toward our emotional, physical and spiritual wellbeing in more ways than just keeping a tidy home. Craving the same sense of clarity...

Balance is Bulls#*t | We debunk the myths of the wellness world

Anyone else feel like they're on the wellness perfectionism bandwagon? We've been there. With the initial excitement of lifestyle changes, it's normal to seek out all the 'how-to do healthy' guidance that comes from external sources. You might be following yogi's and...

Grain Free Banana Nut Muffins

Banana Nut Muffins + Tahini Almond Topping makes 6 large muffins or 12 regular sized muffins Ingredients: 1 cup almond flour or coconut flour 1/2 cup green banana flour (hello prebiotics) 1 ½ teaspoon baking soda 1 tablespoon Ceylon cinnamon 1 teaspoon Himalayan pink...

Our 4 Tips For Staying Disciplined With Diet Changes

Staying disciplined with dietary changes can be a tough and tricky journey in our fast, cheap and easy world, and even more confusing with all the conflicting information we have about what's healthy and what's not. With an overload of information at our fingertips...