The Life Changing Magic Of Tidying Up

Inspired by our latest read, The Life Changing Magic Of Tidying Up, we've been curious to put the philosophy of clearing out clutter toward our emotional, physical and spiritual wellbeing in more ways than just keeping a tidy home. Craving the same sense of clarity...

Balance is Bulls#*t | We debunk the myths of the wellness world

Anyone else feel like they're on the wellness perfectionism bandwagon? We've been there. With the initial excitement of lifestyle changes, it's normal to seek out all the 'how-to do healthy' guidance that comes from external sources. You might be following yogi's and...

Grain Free Banana Nut Muffins

Banana Nut Muffins + Tahini Almond Topping makes 6 large muffins or 12 regular sized muffins Ingredients: 1 cup almond flour or coconut flour 1/2 cup green banana flour (hello prebiotics) 1 ½ teaspoon baking soda 1 tablespoon Ceylon cinnamon 1 teaspoon Himalayan pink...

Our 4 Tips For Staying Disciplined With Diet Changes

Staying disciplined with dietary changes can be a tough and tricky journey in our fast, cheap and easy world, and even more confusing with all the conflicting information we have about what's healthy and what's not. With an overload of information at our fingertips...

Gut Health: Part Three | Taking Care Of Your Gut Long-Term

It’s tempting to skip over the hard part of healing. That is, removing the pathogens of the gut that could be wreaking havoc on your system. Yet this is the most important part of the gut healing process as eating whole foods in itself may not be enough to heal the...

Gut Health: Part Two | How Do We Begin The Healing Process?

By now we understand the importance of the state of our gut and the affect it has on our overall health. So you may be wondering, where do we begin? Gut healing protocols come in many different forms depending on how your gut is functioning currently, your medical...

Gut Health: Part One | What Is The Gut + Its Role In Our Health?

Where do we begin when unpacking the extensive conversation around gut health? Let’s start with basic anatomy (you loved biology in school, right?!). You may have heard the term ‘microbiome’ which labels the bodies bacteria, most of which is housed in the gut. The...

Get On This Gluten Free Nut + Seed Loaf

We are absolutely crazy about this gf bread at Zura Health. It has instantly become our favorite gluten-free option to satisfy all of our avocado toast desires. Loaded with added nutrition it is sure to become a staple in your home. Ingredients 1 cup raw walnut halves...

A 15 Minute Morning Routine To Win The Day

Let’s keep this simple - because nobody got time for hours of rituals to complete before sunrise. We get it - life is busy, and full of distractions and demands pulling at us from every direction. This is the exact reason why we believe a morning routine is so...